What are the affects of Creatine?
Creatine helps replenish energy during short, intense activity. Everyone responds differently, so here is a balanced look at potential benefits and common considerations.
Potential benefits
- May support strength and power during repeated, high-intensity exercise.
- May help support training capacity and lean muscle gains when paired with resistance training.
- Creatine monohydrate is one of the most studied sports supplements.
Possible considerations
- Some people notice temporary water-weight gain as muscles store more creatine.
- Taking more than your body needs may cause stomach upset, bloating, or diarrhea.
- Results are not immediate and can vary with diet, training, hydration, and individual response.
Use supplements as directed. If you are pregnant, nursing, have a medical condition, or take medication, speak with a qualified healthcare professional before using creatine.